GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
FRONT SQUAT 15min to a 1RM for the day SINGLE ARM OVERHEAD DB LUNGE 3 Rounds: 25’ Right Arm Walking Lunge (50/35) 25’ Left Arm Walking Lunge CONDITIONING For Time: 1500m Row 30 Deadlifts (245/165) 45 Lateral Burpees
CONDITIONING/RECOVERY AMRAP 30 1min Bike 15 KBS 20 AbMat Sit-ups 1min Row
STRICT PRESS 15min to est. 10RM for the day CONDITIONING 21-15-9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) CA$H OUT Pull-up/C2B/Bar MU/RingMU Practice Let’s ring the bell today with your first PU, C2B, or Muscle Up!!!
CONDITIONING 5 Rounds: AMRAP 4 / REST 4 Buy In: 30/20 Calorie Row AMRAP: 8 T2B + 16 Alt. DB Snatch (50/35) Score T2B + DB Snatch Reps
BACK SQUAT 20min to establish a new 5RM CONDITIONING AMRAP 12 1-2-3-4-5…. ascending by 1 each round Squat Clean (135/95) Deadlifts Lateral Burpees
CONDITIONING 3 Rounds: 7 Power Snatch (75/55) 7 T2B 7 Box Jumps (24/20) 50/35 Calorie Row or Bike 3 Rounds: 7 Power Snatch (75/55) 7 T2B 7 Box Jumps (24/20) 50/35 Calorie Row or Bike 3 Rounds: 7 Power Snatch (75/55) 7 T2B 7 Box Jumps (24/20) 50/35 Calorie Row or Bike
CONDITIONING 5 Rounds (30min): AMRAP 3 / REST 3 6 Deadlifts (185/135) 9 Lateral Burpees 12 Situps
FRONT SQUAT COMPLEX Pause F. Squat + F. Squat 15min to moderately heavy complex 3 sec pause in the bottom CONDITIONING 12 Alternating Rounds w/partner (6 each) 12/9 Calorie Row 20 Double Unders 5 Front Squats (185/135)
GYMNASTICS (15min) 5 Ring Dips (build to hardest) 3 HSPU (build to hardest) 1 Bar MU CONDITIONING (For Time) 3 Rounds 12 Burpees over DB 18 C2B Pullups Directly into… 3 Rounds 12 Alt DB Snatch (70/50) 200m Run (Manhole)
BACK SQUAT (Competitor) 4-3-1-4-3-1-4-3-1 waves @ 85-90-95-100-105% of 5RM BACK SQUAT (Fitness) Build to a Heavy 3RM for the day CONDITIONING 3RFT 50 Air Squats 10 Power Clean & Jerks (135/95)