GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
BARBELL CYCLING 5 Rounds NOT for Time: 30 Double Unders 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks 15-20min build in weight each round. We want to attempt to complete the 9-6-3 immediately after the 30 double unders (50 singles). Rest as long as needed before increasing the load and beginning the next round. Read more about Friday 3.05.21[…]
DEADLIFT 15min to moderate touch & go set of 5 build in weight and keep focus on form CONDITIONING AMRAP 20 200m Run or 15/12 Calorie Bike 30 Sit-ups 20 KBS (choose weight) 10 Push-ups
THRUSTER COMPLEX Power Clean + Front Squat + Thruster 15min build to moderate complex CONDITIONING For Time: Buy In: 400m Run/500m Row 21 Thrusters (75/55) 21 Pull-ups 15 Thrusters (95/65) 15 C2B Pull-ups 9 Thrusters (115/85) 9 Bar Muscle-ups
WARMUP (15min) 6 Alt DB Snatch + 3 Box Jump Overs + 6 DB Hang Clean and Jerk (3 each arm) + Mobility CONDITIONING AMRAP 18 20 Alt. DB Snatch (50/35) 20 Box Jump Overs 20 DB Hang Clean & Jerks (switch every 5) 20 Calorie Machine
BACK SQUAT 3 Back Squats + 1 Pause Back Squat 15min to moderately heavy set CONDITIONING AMRAP 20 w/partner P1: 15 T2B + 30 Air Squats P2: Max Calorie Row score rounds + reps and total calories
SNATCH COMPLEX/WU 1 Power Snatch + 1 Pause OHS + 1 Hang Squat Snatch 10min to best build to first set of Squat Snatch SQUAT SNATCH 10min to heavy single CONDITIONING AMRAP 9 3-6-9-12-15… Squat Snatch (95/65) T2B scale to Power Snatch, Squat Clean, Knee Raises
MOBILTY/WU AMRAP 15 Favorite stretch, mobilty + 100 band pulls ACTIVE RECOVERY AMRAP 30 15/10 Calorie Bike/Row 10 DB Push Ups 20 Ring Row (10 strict pull-ups) 30 Sit-ups (any variation) 20 Air Squats (10 Lunges each leg) 10 Medball Cleans (20/14)
DEADLIFT/WU 15min to a moderate “touch & go” 3RM + 4 DB Box Step Ups CONDITIONING AMRAP 26 (w/partner) 250/200m Row 4 Deadlifts (245/165) 6 DB Burpee Box Step Overs (50/35) alternating rounds w/partner
BACK SQUAT WU – 8 – 6 – 4 – 2RM for the day Same as last week. Looking to increase our last set of two. CONDITIONING 6 RFT 21 Wallballs 15 KBS or Alt. DB Snatch 9 C2B Pull-ups or Burpees