GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
HANG POWER CLEAN 15min to a moderate set of 5 “brace + shrug + punch” CONDITIONING AMRAP 20 10 Hang Power Clean (115/85) 10 KBS (53/35) 10 Box Jumps (24/20) DE-LOAD WEEK This week we will make an effort to dial back on the volume with the goal of recovery in mind.
OPEN 20.5 FOR TIME (20min Cap) 40 Ring Muscle Ups 80 Calorie Row 120 Wallballs (20/14) Complete reps and movements in any order, sequence, or combination. Please sign up for a heat time if you’re wanting to participate in this workout. We will be running 4 athletes per heat every 30min. In the event we Read more about Friday 11.08.19[…]
CONDITIONING (20.5 Pre-Game) AMRAP 30 400m Row 10 KBS (light) 8 Air Squats 6 Burpees
DEADLIFT 15min to heavy set of 3 CONDITIONING 5 RFT 40 Double Unders 20 SitUps 10 T2B
POWER SNATCH COMPLEX 3 Snatch Grip Deadlifts 2 Snatch High Pulls 1 Power Snatch 15min to moderate complex CONDITIONING 5 Rounds NOT for Time 9 Power Snatch (95/65) 7 Lateral Burpees 3 Bar Muscle Ups
FRONT SQUAT 3-1-3-1-3-1 @ 80-83-80-86-80-89% of 1RM CONDITIONING AMRAP 5 70/50 Calorie Row Max Wallballs (20/14) in remaining time score total Wallballs Rest 5 AMRAP 5 50 Wallballs (20/14) Max Calorie Row in remaining time score total calories
OPEN 20.4 For time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps, 24 in.10 clean and jerks, 185 lb.30 single-leg squats10 clean and jerks, 225 lb.30 single-leg squats5 clean and jerks, 275 lb.30 single-leg squats5 clean and jerks, 315 lb. Time cap: 20 Read more about Friday 11.01.19[…]
HALLOWEEN/ PRE-GAME WOD AMRAP 20 1min Light Row 10 KBS (light) 8 Box Jumps 6 Hang Power Cleans (light) 4 Bar Facing Burpees
OVERHEAD SQUAT 15min to moderate set of 3 CONDITIONING 10 Alt. RFT w/partner 15 Double Unders / 30 Singles 5 C2B Pull Ups 1-3 Bar Muscle Ups
PUSH JERK 15min to a Heavy set of 3 (from the rack) CONDITIONING 5 Rounds NOT for Time 15/12 Calorie Row 8 Power Cleans (135/95) 6 Lateral Burpees