GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
BACK SQUAT 1 Pause + 2 Back Squats 18min to heaviest CONDITIONING (w/partner) AMRAP 18 19 Calorie Row 19 Wallballs “Follow the leader” P2 starts row when P1 finishes row P1 starts row when P2 finishes Wallballs
SNATCH COMPLEX 15min to BEST (build in weight) 1 Power Snatch + 1 Pause OHS + 1 Hang Squat Snatch Modified Complex: 1 P. Snatch + 2 Hang P. Snatch CONDITIONING AMRAP 12 15 T2B 10 Deadlifts (95/65) 5 Hang Squat Snatch (modified: 5 Power Snatch: G2O)
ACTIVE RECOVERY DAY EMOM 30 :30sec Assault Bike :30sec Wallballs :30sec Burpees :30sec KBS :30sec Box Step Ups :30sec Sit-ups
BODY ARMOR 5 Rounds: 7 Bench Press + 14 BB Bent Row + 28 Band Pulls build to heaviest set of Bench and BB Row CONDITIONING 3 Rounds of: AMRAP 4 / REST 4 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jumps R1: 135/95 R2: 115/85 R3: 95/65
WARM UP 3 Rounds: 5 Bear Complexes (start w/empty BB and build) 10 Ring Rows 10 Knee Raises CONDITIONING For Time: 800m Run 25 Thrusters (115/85) 25 C2B Pull-ups 600m Run 25 OHS (115/85) 25 T2B 400m Run 25 Power Cleans 25 Pull-ups
BACK SQUAT 1 Pause (3sec) + 3 Back Squats build to heaviest complex in 15min CONDITIONING AMRAP 15 10 Alt. DB Hang Clean + Jerk (50/35) 10 DB Reverse Lunges (5 each side) 10 Alt. DB Snatch 10 Alt. DB Deadlift Burpees
STRICT PRESS + BAND PULLS 4 sets of 12 Strict Press + 40 Band Pulls build in weight 2 PUSH JERKS + 1 SPLIT JERK 4 sets of 2 Jerks + 1 Split build in weight CONDITIONING 5 RFT 35 Double Unders (50 singles) 9 Deadlifts (135/95) 6 Hang Power Cleans 3 Push Jerks
CONDITIONING 5 Rounds NOT for Time: 30sec Assault Bike 15 Power Snatches (75/55) E80 Farmers Carry 400m Run
FRONT SQUAT 3-1-3-1-3-1-3-1 3 sets @ 60-70% of 1RM build to a heavy single through the 4 waves CONDITIONING AMRAP 20 (w/partner) DB Box Step Ups (50/35) One partner works at a time. Every time you stop to switch with partner… do 6 burpees. This workout is inspired by Veterans Day Hero WOD “Chad”. God Read more about Wednesday 11.11.20[…]
CONDITIONING 6 RFT (w/partner) 250/200m Row 12 T2B + 15 Push-ups 200m Run “follow the leader” P1 starts the round and P2 follows… when P2 finishes the run, P1 can begin the next round with the row. CA$H OUT 4 Rounds NOT for time: :20sec Ring Support or L-Sit Ring Hold immediately into 20 weighted Read more about Tuesday 11.10.20[…]