GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
CONDITIONING 24 Deadlifts + 24 T2B + 24/18 Calorie Row 18 Deadlifts + 18 T2B + 24/18 Calorie Row 12 Deadlifts + 12 T2B + 24/18 Calorie Row 6 Deadlifts + 6 T2B + 24/18 Calorie Row Competitive: (205/145) Sweat: (135/95)
BENCH PRESS / STRICT PRESS 15min to 8RM for the day CONDITIONING 5 Rounds NOT for Time: 14/10 Calorie Bike 12 DB Push Ups (50/35) 8 DB Push Press 6 Burpee Box Jump Overs
CONDITIONING 3 RFT: 30 Wallballs 30 Alt DB Snatch 600m Run
POWER CLEAN COMPLEX + 1RM POWER CLEAN 3 Sets: 3 Deadlifts + 2 Hang Power Cleans + 1 Power Clean 10min: establish 1 RM Power Clean for the day CONDITIONING For Time: 3 Rounds: 10 Pull-ups + 8 P. Cleans (115/75) 400m Run 2 Rounds: 8 C2B Pull-ups + 8 P. Cleans (135/95) 400m Run Read more about Tuesday 6.15.21[…]
FRONT SQUAT 15min to 3RM for the day CONDITIONING AMRAP 15 (w/partner) P1: 50 Double Unders (75 singles) + 25 Air Squats P2: Max Calorie Row score total DU + Air Squat rounds & max calories
SINGLE DB OVERHEAD WALKING LUNG4 Rounds: 25ft Right Arm + 25ft Left Arm CONDITIONING 3 RFT 400m Run 7 Power Cleans (115/85) 7 Hang Squat Cleans 7 Squat Cleans
ACTIVE RECOVERY 5 Rounds NOT for Time: 30sec Bike 20 KBS (53/35) 20 Sit-ups 20 Push-ups 200m Run
POWER SNATCH 15min to best 3 Position (pockets, knees, floor) Power Snatch CONDITIONING AMRAP 18 250m Row 2 Power Snatch (135/95) 4 OHS 8 Box Jump Overs