GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
SQUAT CLEAN COMPLEX 15min to best complex Power Clean + 2 Front Squats + Hang Squat Clean + Squat Clean CONDITIONING For Time: 400m Run/500m Row/60 Dubs/20 Burpees 30 Power Cleans (115/85) 400m Run/500m Row/60 Dubs/20 Burpees 30 Front Squats (115/85) 400m Run/500m Row/60 Dubs/20 Burpees 30 Squat Cleans (115/85) Our focus today is on Read more about Wednesday 4.21.21[…]
BENCH or PUSH PRESS 5 sets: 12 Bench or Push Press + 12 Ring Rows (build in weight) CONDITIONING (score total calories) AMRAP 4 / REST 4 18 Power Snatch (75/55) 18 C2B Pull-ups Calorie Row/Bike in remaining time AMRAP 4 / REST 4 15 Power Snatch (95/65) 15 C2B Pull-ups Calorie Row/Bike in remaining Read more about Tuesday 4.20.21[…]
BACK SQUAT 15min to 4RM for the day CONDITIONING 5RFT: Teams of 3 “Follow the Leader” 12 Wallballs (20/14) 9 Box Jumps (24/20) 6 Double DB Devils Presses (35/20)
OHS/FRONT SQUAT 15min to heaviest complex 2 Squats + 1 Pause Squat (3 sec in bottom) CONDITIONING 10RFT: 3 Power Clean + Jerks (135/95) 6 Lateral Burpees 9 KBS (53/35)
ACTIVE RECOVERY 5 ROUNDS (not for time): 15/10 Calorie Bike or Row 10 Deadlifts (135/95) 15 Push-ups 20 Sit-ups
3 POSITION POWER SNATCH 15min to heaviest pockets + knees + floor CONDITIONING AMRAP 5/ REST 5 Buy In: 500m Row or 400m Run 30 Double Unders 5 Power Snatch (115/75) AMRAP 5/ REST 5 Buy In: 500m Row or 400m Run 30 Double Unders 10 Power Snatch (95/65) AMRAP 5 Buy In: 500m Row Read more about Wednesday 4.14.21[…]
STRICT HSPU/BB PRESS 5 Rounds: 5 Strict HSPU + 5 Ring Dips modify HSPU to 8 BB Strict Press modify Ring Dips to 8 Push-ups CONDITIONING AMRAP 18 10 Burpees 10 Box Jumps 10-20-30-40… DB Hang Clean + Jerk (pick weight) add ten reps each round to DB HC + Jerk
BACK SQUAT 15min to 6RM for the day CONDITIONING 10 Alt. Rounds w/partner for Time: 15/12 Calorie Row 12 C2B Pull-ups 9 Thrusters (95/65)
DEADLIFT In 20min build to a moderate 5RM, then a moderate 3RM, then a heavy 1RM for the day. CONDITIONING 3RFT: 5 Bar Muscle Ups 10 Bar Facing Burpees 15 Deadlifts (185/135) 20 Wallballs (20/14)
ACTIVE RECOVERY 5 Rounds: (every 6 minutes) 1min: Calorie Row 1min: Sit-ups 1min: Calorie Bike 1min: Russian KBS (53/35) 200m Run We will rotate through the 4 stations and then run 200m together to complete each round.