GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
FRONT SQUAT 2 Front Squats + 1 Pause Front Squat Build to heaviest in 15-20min 3 sec pause in the bottom (NO LESS) CONDITIONING 3 RFT 15 Hang Squat Cleans (115/85) 15 Lateral Burpees
MIDLINE Tabata This: Flutter Kicks Knee Tucks CONDITIONING AMRAP 30 250m Row 10 Alt. DB Snatch (50/35) 20 Sit Ups 10 Alt. DB Hang Clean & Jerk (50/35) 400m Run
STATIONS (E2M for 16min) Min 0: 21 Power Cleans (115/85) Min 2: 21 Box Jumps (24/20) Min 4: 21 Wallballs (20/14) Min 6: 21 Power Cleans Min 8: 21 Box Jumps Min 10: 21 Wallballs Min 12: 21 Power Cleans Min 14: 21 Box Jumps Min 16: 21 Wallballs 90sec cap on each station 2 Read more about Wednesday 7.08.20[…]
BACK SQUAT 15min to est 8RM for the day (4-5 sets) CONDITIONING (w/partner) 21-15-9 Power Clean (115/75) T2B P1 completes, then P2 completes directly into… 9-15-21 Calorie Row/Bike Front Squats (115/75) P1 completes, then P2 completes
BACK SQUAT 15min to 3RM for the day CONDITIONING 21-15-9-15-21 Hang Power Snatch (75/55) Thrusters (75/55)
ACTIVE RECOVERY AMRAP 30 15/12 Calorie Row 10 KBS 5 KB Taters 20 Sit Ups or Knee Raises 5 Optional Burpees
JERK PRIMER 3 x 12 Strict Press (45/35) 4 x 6 Push Jerk (75/55) CONDITIONING For Time w/partner: P1 – 30 Lateral Burpees + 30 Clean & Jerk P2 – 30 Lateral Burpees + 30 Clean & Jerk P1 – 2 rounds: 15 Lat. Burpees + 15 C&J P2 – 2 rounds: 15 Lat. Burpees Read more about Wednesday 6.24.20[…]
CONDITIONING For Time: 800m Run 4 Rounds: 30 Box Step Ups (24/20) + 10 Devils Presses (50/35) 400m Run CA$H OUT 3-4 Rounds: 20-30sec Handstand Hold 25’ Overhead DB Walking Lunge (R arm) 25’ Overhead DB Walking Lunge (L arm) 50/35#
FRONT SQUAT 10-8-6-4- establish 2RM for the day CONDITIONING AMRAP 6/ REST 6 3 Bar Muscle Ups (6 C2B/Pull Up) 6 Front Squat (165/115) 9 T2B 12/9 Calorie Row/Bike AMRAP 6 3 Bar Muscle Ups (6 C2B/Pull Up) 6 Front Squat (135/95) 9 T2B 12/9 Calorie Row/Bike