GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
CONDITIONING AMRAP 5 / REST 5 20/14 Cal Bike 14 Sledge Hammers into Tire 14 Power Cleans (135/95) AMRAP 5 / REST 5 20/14 Cal Bike 14 Sledge Hammers into Tire 10 Power Cleans (155/105) AMRAP 5 20/14 Calorie Bike 14 Sledge Hammer into Tire 6 Power Cleans (185/135)
RDL (Romanian Deadlift) Build to a heavy set of 5 CONDITIONING Buy In: 1,000m Row or 800m Run Directly Into 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Burpees 9 Push Jerks (135/95) CA$H OUT: Max Handstand Hold (3 times)
FRONT SQUATS 1 Pause F. Squat + 2 F. Squats 15 Min to heaviest set CONDITIONING 50-40-30-20-10 Double Unders Sit Ups Directly Into: 5-10-15-20-25 KBS KB Goblet Squats
SQUAT CLEAN COMPLEX Power Clean + 2 Hang Squat Cleans + Squat Clean 20min to BEST complex CONDITIONING 3 Rounds NOT for Time: Barbell Complex 10 RDL (95/65) (75/55) 10 Bent Row 10 Hang Power Clean 10 Push Jerks 10 Back Squats Then… 5 Rounds NOT for Time: 10 Tire Flips 200m Run 20 Sit Read more about Friday 3.27.20[…]
ACTIVE RECOVERY 4 RFT: 500/400m Row 20 Alt. DB Snatch (50/35) 400m Run 20 DB Step Ups (50/35)
DEADLIFT Warm up to 20 pounds over WOD weight sets of 3 for 15min CONDITIONING 5 RFT 5 Deadlifts (275/185) 10 Lateral Burpees 15 Box Jumps (24/20)
CONDITIONING AMRAP 5 (Rest 5) Buy In: 30/20 Calorie Bike Into Max Rounds: 9 Power Cleans (95/65) 21 Double Unders AMRAP 5 (Rest 5) Buy In: 30/20 Calorie Bike Into Max Rounds: 6 Power Cleans (135/95) 21 Double Unders AMRAP 5 Buy In: 30/20 Calorie Bike Into Max Rounds: 3 Power Cleans (165/115) 21 Double Read more about Tuesday 3.24.20[…]
CONDITIONING 4 RFT 20 Back Squats (135/95) 30 Push Ups 400m Run/500m Row https://www.signupgenius.com/go/30E0F4FA8AC2BA6FB6-32320 “At-Home” WOD will continue to be published on our FB page. We want to remind you that the Hamsher home garage is available for E80 Family!!! We are aware of all the state and local executive orders to date. We will Read more about Monday 3.23.20[…]
CONDITIONING For Time w/partner 3 Rounds: 400m Run + 30 T2B 100 KBS (AHAP) 3 Rounds: 400m Run + 30 C2B https://www.signupgenius.com/go/30E0F4FA8AC2BA6FB6-saturday To ensure that we are in compliance with the Governor’s Executive Order, please sign up with attached link. Our facility doors will be closed for business as ordered and we will avoid more Read more about Saturday 3.21.20[…]
FRONT SQUAT 3-3-3 @ 70-75-80% of 1RM Front Squat 1-1-1 @ 85-90-95% 1 set of 12+ @ 50-60% CONDITIONING 3RFT 20 Wallballs (20/14) 20 Sumo Deadlift High Pull (75/55) 20 Box Jumps (24/20) 20 Push Press (75/55) 20/15 Calorie Row