GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
POWER SNATCH + POWER CLEAN EMOM 10: Min 1-5: 2 Power Snatch (70-80% of 1RM) Min 6-10: 2 Power Cleans (70-80% of 1RM) CONDITIONING w/partner For Time: P1: 3 Rounds:10 P. Snatch + 10 Bar Face Burpees P2: 3 Rounds:10 P. Snatch + 10 Bar Face Burpees P1: 3 Rounds:10 P. Cleans + 10 Bar Read more about Friday 9.17.21[…]
WARM UP 2-3 Rounds: 15/12 Calorie Bike 3 Walkouts + R/L Samson + 10 Air Squat + 10 Bar Kips CONDITIONING 4 RFT “Ugly Mile” 400m Run 20 MB Cleans (20/14) 20 Knee Raises 20 Push-ups 20 Sit-ups
DEADLIFT 5 sets of 5 @ 60-65% of 1RM 5 sets of 3 @ 70-75% of 1RM CONDITIONING 5RFT 40 Doubles Unders 9 Hang Power Clean (115/85) 6 C2B Pull-ups scale: weight, 60 singles, 250m Row, 15/12 bike, 9 pull-ups, 12 ring row.
POWER CLEAN CYCLING EMOM 11 (9 sets) Min 1+2+3: 4 P. Cleans @ 60-70% Min 4: Rest Min 5+6+7: 3 P. Cleans @ 65-75% Min 8: Rest Min 9+10+11: 2 P. Cleans @ 70-80% CONDITIONING EMOM 21 (7 Rounds) Min 1: 12/10 Calorie Row Min 2: 6 Deadlifts (225/155) Min 3: 3 Bar Muscle Ups Read more about Wednesday 8.11.21[…]
STRICT PRESS + GYMNASTICS 3-5 Rounds: 12 BB Strict Press + Handstands, HSPU, or Handstand Walk practice. CONDITIONING For Time: (w/partner) 600m Run 200 Double Unders (300 Singles) 600m Run 60 Burpee Box Jump Overs (24/20) 600m Run run together and split reps equally
BACK SQUAT 15min to 5RM CONDITIONING 21-15-9 Squat Cleans (135/95) Pull Ups
SQUAT COMPLEX 15min to best complex, build in weight OHS, Front Squat, or Back Squat 1 Pause Squat + 2 Regular Tempo Squats AMRAP 20 15 T2B 12 Push-ups 9 Hang Power Snatch (95/65) 200m Run (manhole) scale weight and sit-ups
RECOVERY/CONDITIONING 6 Rounds: (24min) Min 1: 10-15 Calorie Row Min 2: 10-15 KBS Min 3: 10-15 Knees 2 Elbows/Chest Min 4: 10-15 Burpees no score today… just a lot of SWEAT!
HEAVY THRUSTERS 15min to build a heavy set of 3 CONDITIONING For Time: Buy In: 600m Run 3 Rounds: 15 Thrusters + 10 Box Jump (75/55) Cash Out: 600m Run
POWER CLEAN 15min to “touch and go” 5RM CONDITIONING AMRAP 12 15/12 Calorie Row + 3 Power Cleans (135/95) 15/12 Calorie Row + 6 Power Cleans 15/12 Calorie Row + 9 Power Cleans keep adding 3 power cleans each round Partner up and “follow the leader”