GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
WARMUP 2 Rounds: 25 Single Unders Walkout + Samson/Pigeon 10 Slow Air Squats SQUAT VARIATION Back/Front/ or OHS 5-5-3-3-1-1-1 build to a heavy single for the day NOT a 1RM CONDITIONING 3 RFT: 400m Run 30 Double Unders (50 singles) 20 Alt DB Snatch or KBS (AHAP)
WARMUP 2-3min Bike 8-10 RDL + 4-5 Hang Power Clean Walkouts + Samson/Pigeon 8-10 Slow Air Squats POWER CLEAN 3-3-3-2-2-1RM for the day build in weight CONDITIONING For Time: 40 Power Snatch (75/55) 80 Wallballs (20/14) partition movements and reps however you like.
WARMUP 2-3min Row 2 Rounds: 8-10 RDL + 10-20 sec Handstand Hold mobility DEADLIFT + L-SIT 5 Rounds: 5 Deadlifts (build in weight) + Max L-Sit Holds. Use DB’s or Parallete’s for L-Sit Hold Have fun with the L-Sits and let’s see what we can do! CONDITIONING Partner WOD for Time: 2000m Row while partner Read more about Tuesday 8.09.22[…]
WARMUP 2min Bike + 2 Rounds: 8-10 RDL + 4-5 Hang Clean Walkout + easy pushup + samson 8-10 Slow Air Squats BACK SQUAT + FRONT SQUAT 2 warm up sets 5 sets at 50-60% of back squat 5 Back Squat + 3 Front Squat CONDITIONING 6 RFT: 12 T2B 8 Bar Touch Burpees Driveway Read more about Monday 8.08.22[…]
WARMUP 2min Bike or 300m Run 10 Barbell RDL Walkouts + Easy Pushup + Samson DEADLIFT 15min to a heavy double for the day CONDITIONING AMRAP 15 8 T2B 8 Deadlifts (165/115) 8 Lateral Burpees over Bar
WARMUP 2 Rounds: 10 Step Ups Walkouts into Samson Stretch 5 Slow Air Squats + 5 Lunges (each leg) BACK SQUAT 2 warmup sets of 5 reps 6 sets of 2 (build to a heavy double) 1 set of 10 (50% of last set of 2) CONDITIONING 4-5 Rounds NOT for Time: 12/8 Calorie Bike Read more about Thursday 8.04.22[…]
WARMUP 300m Run or 3min Bike 2 Rounds: 8 DB RDL + 4 DB Snatch 2 Walkouts + 8 easy pushups DB BENCH PRESS 5 sets of 10 (build in weight) CONDITIONING AMRAP 12 2-4-6-8-10-12… Pushups (any style) Alt. DB Snatch (50/35) E80 Shuttle Run (one each round)
WARMUP 500m Row 50 Band Pulls 10 Ring Row 10 Bar Kips 5 Pull Ups POWER CLEAN/DUBS 5 Rounds: 30 Double Unders (50 singles) 5 Power Cleans (build to heaviest) touch and go as much as possible CONDITIONING AMRAP 3/REST 3 250m Row 10 Pullups (scale to 15 Ring Row) Max Muscle Ups in remaining Read more about Tuesday 8.02.22[…]
WARMUP 300m Run or 3min Bike Walkouts + Easy Pushups Slow Air Squats Barbell RDL + Front Rack Mobility FRONT SQUAT 2 warmup sets of 5 5 sets of 2 (build to a heavy set) 1 set of 10 @ 50% of last set CONDITIONING 8 RFT w/partner (4 each) P1: 300m Run P2: 15 Read more about Monday 8.01.22[…]