GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
CONDITIONING AMRAP 30 w/partner P1: 10 T2B + 15 HRPU + 20 Box Jumps P2: Max Calorie Row switch P1: Max Calorie Row P2: 10 T2B + 15 HRPU + 20 Box Jumps score total calories
CLEAN COMPLEX 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 15min to BEST CONDITIONING AMRAP 5/REST 5 Buy In: 100 Dubs (150 singles) 12 Power Cleans (115/75) 6 Lateral Burpees AMRAP 5/REST 5 Buy In: 100 Dubs (150 Singles) 9 Front Squats (115/75) 6 Lateral Burpees AMRAP 5 Buy In: 100 Read more about Wednesday 5.27.20[…]
STRICT PRESS/HSPU Build to heaviest and hardest 5 Strict Press + 5 HSPU CONDITIONING NOT for time: 12/9 Calorie Bike 25 Deadlifts (185/125) 50 Situps 12/9 Calorie Bike 20 Deadlifts 40 Situps 12/9 Calorie Bike 15 Deadlifts 30 Situps 12/9 Calorie Bike 10 Deadlifts 20 Situps 12/9 Calorie Bike 10 Situps 5 Deadlifts
Memorial Day is just a couple of days away (May 25th if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women Read more about Memorial Day “Murph”: Who? What? Why?[…]
BACK SQUAT 20min to establish a 3RM for the day CONDITIONING AMRAP 20 10 T2B 15 KBS (53/35) 20 Sit Ups 200m Run
CONDITIONING AMRAP 30 w/Partner P1: 20 Burpees + 10 Box Jumps P2: Max Calorie Row then P1: Max Calorie Row P2: 20 Burpees + 10 Box Jumps score total calories
I have NEVER been more excited to get our Summer Athlete’s Course officially started on June 1st, with two sessions from 9:00am to 11:00am. Our East80 summer programs have always been a HUGE success since opening the doors eight years ago with numerous athletes achieving the next level of success in their athletic endeavors. From Read more about 2020 Summer Athlete’s Program[…]
DEADLIFT 15min to a moderate 3RM for the day CONDITIONING AMRAP 15 3 Rounds: 6 Alt DB Snatch (50/35) + 6 HRPU + 9 Air Squats 200m Run
HSPU/DB STRICT PRESS 5 sets of MAX rep HSPU or 10 DB Strict Press CONDITIONING AMRAP 20 w/partner P1= 400m Run P2= 15 S2O (95/65) + Max Bar Facing Burpees P2= 400m Run P1= 15 S2O (95/65) + Max Bar Facing Burpees Score total burpees
SQAUT CLEAN COMPLEX Hang S. Clean + 3 Front Squats + Pause Hang S. Clean (3sec in bottom) 15min build to BEST!!! CONDITIONING 3 Rounds For Time: 25 Wallballs (20/14) 8 C2B Pullups 10 Hang Power Cleans (135/95)