GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
BACK SQUAT 3 sets of 12@ 50-60% of 1RM AMRAP 25 3-6-9-12-15… (alternating rounds w/partner) Calorie Row KBS (53/35) Wallballs (20/14) each partner does the same ascending rep scheme.
HANG POWER CLEAN + POWER CLEAN 10min to moderate complex POWER CLEAN 10min to 1RM AMRAP 12 w/partner (alternating rounds) 8 Hang Power Cleans (115/75) 6 Box Jumps 4 Box Jump Burpees
PUSH/PULL 4 Sets of: 24 Alt. DB Bench (12 each arm: AHAP) 8 Strict Pull Ups (AHAP) CONDITIONING 5RFT 10 Deadlifts (155/105) 8 HRPU 6 Lateral Burpees
HANDSTAND PRACTICE 6 Rounds NOT for time 1min light row :30sec HS Hold/HSPU/HS Walk (pick one) CONDITIONING 3 RFT 600m Run 20 T2B 30 Alternating DB Snatches
SQUAT STAMINA 5 sets in 15min 3 Front Squats + 6 Back Squats @ 56% of 1RM Back Squat CONDITIONING 10 Alt. Rounds for Time w/partner 10 Power Cleans (135/95) 15 Wallballs (20/14)
HANG SQUAT CLEAN 15min to a 3RM for the day CONDITIONING 4 Rounds: (score total reps) 1min Calorie Row 1min Wallballs 1min KBS 2min Rest $OUT Pull-up/C2B/Muscle Up Practice
TEAMS of 3 600m Run 75 Power Cleans (135/95) 600m Run 75 C2B Pull Ups 600m Run 75 Lateral Burpees 600m Run
SNATCH PRIMER 5 sets: 3 x 35%, 1 x 40%, 1 x 45% of 1RM 3 Muscle Snatch 2 Snatch Grip Jerks 1 Pause OHS (3 sec) 3 POSITION SNATCH (squat or power) 5 sets @ 55% of 1RM Snatch Pockets + Knees + Floor 5 Rounds NOT for Time 15/10 Calorie Bike 15 Goblet Read more about Wednesday 7.03.19[…]
DEADLIFT + T2B 20Min to 5RM Deadlift + 10 T2B after every set of 5 Deadlifts, complete 10 T2B. CONDITIONING For Time: 21 Deadlifts + 400m Run 15 Deadlifts + 400m Run 9 Deadlifts + 400m Run
SQUAT STAMINA 5 sets in 15min 3 Front Squats + 6 Back Squats @ 52% of 1RM Back Squat FOR TIME 20 Alternating Rounds w/partner (10 each) 3 Power Cleans (155/105) 6 Push Ups 9 Air Squats