GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
CLEAN COMPLEXES 1 Power Clean + 2 Hang Squat Cleans 1 Power Clean + 1 Hang Squat Clean 1RM Squat Clean In 15min build to best in each complex for the day. CONDITIONING AMRAP 20 15/10 Calorie Bike or Row 12 C2B Pull-ups 12 Alt. DB Snatch (50/35) 200m Run
WARM UP 2 Rounds: 5 Walkouts 1min Samson R/L 1min Pigeon R/L 1min Pike 1min Straddle R/L/M 10 Slow Air Squats CONDITIONING AMRAP 30 400m Run 20 Single DB Step Ups (50/35) 400m Row 20 Box Jumps (24/20)
DEADLIFT 20min to 5RM-3RM-1RM CONDITIONING 5 Rounds NOT for Time: 30 Double Unders 15 Sit-ups 10 Deadlifts (225/155) alternate rounds with a buddy focus is on unbroken Dubs and perfect form on deadlifts with elevated respiratory rate.
POWER CLEAN + MUSCLE UPS 15min Build to 3RM P. Clean + 1-3 Bar MU practice CONDITIONING (w/partner) For Time: (split reps equally) 40-30-20-10 Power Clean (95/65) Burpees S2O (95/65) T2B
FRONT SQUAT COMPLEX 15min to BEST complex (6-8 sets) 3 F. Squats + 2 Pause (3sec) F. Squats CONDITIONING 10 RFT (20 RFT w/partner) 10 Wallballs + 200m Run
HANDSTAND WALKING 5 Rounds NOT for time: :45sec Row Max Handstand Walk or Max Handstand Hold CONDITIONING 3 Rounds: 4 Burpee Box Jumps (24/20) 6 KB Squat Cleans (53/35) 8 Deadlifts (135/95) 50/35 Calorie Row 3 Rounds: 4 Burpee Box Jumps (24/20) 6 KB Squat Cleans (53/35) 8 Deadlifts (135/95) 50/35 Calorie Row 3 Rounds Read more about Friday 9.18.20[…]
WARM UP 2 Rounds 1min Up/Down Dog (30sec each) 1min Samson Stretch (30sec each leg) 1min Pigeon Stretch (30sec each leg) 30 sec Pike Stretch 30 sec Butterfly Stretch 1min 30 sec Straddle Stretch (R/L/Middle) 10 Slow Air Squats ACTIVE RECOVERY AMRAP 20 600m Run 15 Air Squats 30 Sit Ups 2 Rope Climbs (optional)
GYMNASTICS STAMINA NOT FOR TIME: 12 Burpees + Max Ring Dips 10 Burpees + Max Ring Dips 8 Burpees + Max Ring Dips 6 Burpees + Max Ring Dips 4 Burpees + Max Ring Dips CONDITIONING AMRAP 20 5 Rounds: Power Clean + Hang Power Clean + Jerk (115/75) 15 HRPU 200m Run we want Read more about Wednesday 9.16.20[…]
GYMNASTICS PRIMER 3 Rounds: 30sec Handstand Hold 40 Band Pulls 15 Plate Press Sit-ups (25/10) HSPU/STRICT PULL UPS AMRAP 10 (Ascending by 1 HSPU) 1 HSPU + 3 Strict Pull-ups 2 HSPU + 3 Strict Pull-ups 3 HSPU + 3 Strict Pull-ups CONDITIONING For Time w/partner: Buy In: 2000m Row (switch every 250m) 100 KBS Read more about Tuesday 9.15.20[…]
OHS or FRONT SQUAT 12min build to a 2RM for the day all sets from the rack CONDITIONING (score total squats) AMRAP 3/Rest 3 Buy In: 200m Run + 10 Lateral Burpees Max OHS (45/35) or F. SQUAT (75/55) AMRAP 3/Rest 3 Buy In: 200m Run + 8 Lateral Burpees Max OHS (65/45) or F. Read more about Monday 9.14.20[…]