GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
WARMUP 250-500m Row 20-30 sec Handstand Hold 20-30 Band Pulls 10 single DB deadlifts + 5 DB snatch (each arm) S2O or HSPU 6 sets of 8 reps build in weight or difficulty CONDITIONING/RECOVERY 6 Rounds: Min 1: Calorie Row Min 2: Alt. DB Snatch (50/35) Min 3: Double Unders Min 4-5: Rest score total Read more about Thursday 6.30.22[…]
DEADLIFT 10-8-6-4-2-2-2RM @ 80-85% add in 3-4 sets of 15 GHD or Plate Situps wherever you like. CONDITIONING AMRAP 10 12 Deadlifts (185/125) 9 T2B 6 Box Jump Overs (24/20)
WARMUP 400m Run Walkouts into Easy Pushup Samson / Pigeon Air Squats Barbell RDL + P. Clean + F. Squat SQUAT CLEANS 3 sets: 4 reps (50-60% of 1 RM Clean) 3 sets: establish a 2RM for the day variation for squat clean is power clean + front squat CONDITIONING 5RFT 16 Alt. Lunges w/ Read more about Monday 6.27.22[…]
WARMUP (2x) Walkout into 10 easy pushups 30sec Samson each leg 10 slow Air Squats FRONT SQUAT or OHS 3 sets of 10 @ 50-55-60% of 1RM CONDITIONING AMRAP 10 1000/800m Row 20 Plate Jump Burpees Max Bar Muscle Ups in remaining time. Notes: Score total MU Scale MU to C2B or Pull Ups
STRICT PRESS 4-6 sets build to an 8RM for the day ACTIVE RECOVERY 4-5 Rounds: 15/10 Calorie Bike 15 Ring Rows 15 Box Jump Overs E80 Farmers Carry (AHAP)
WARMUP 200m Run 10 RDL + 10 Kip Swings 50 Jump Rope Singles DEADLIFT 10 sets of 3 @ 65-70% of 1RM CONDITIONING 3RFT: 40 Double Unders 20 T2B 20 Situps 300m Run
WARMUP 2 Rounds: 250m Row + 50 Band Pulls 8 Barbell RDL + 8 Hang Power Cleans POWER CLEAN Warm up to 80-85% of 1RM 10 sets of 1 @ 80-85% EMOM CONDITIONING 6 RFT: 15/12 Calorie Row 10 Bar Facing Burpees 5 Power Cleans (185/125)
WARMUP 1min Bike 10 Easy Pushups + 1min Samson 10 Kip Swings + 10 Slow Air Squats BACK SQUAT WU: 10-8-6 (build in weight) 4-4-4-4 @ 75% of 1RM (or build to 4RM) CONDITIONING For Time: 20 Alt DB Snatch (50/35) 30 Push Ups 40 Wallballs (20/14) 30 Pull Ups 20 Alt DB Snatch (70/50)
WARMUP 2 Rounds: 10 Box Step Ups Walkout into 10 Easy Push Ups 10 Slow Air Squats SQUAT VARIATION Front or OH Squat 10-8-6-4-2RM for the day Starting at <50% of 1RM, build in weight CONDITIONING For Time: 25 Pull Ups 20 Burpee Box Get Overs (can step) 15 C2B Pull Ups 10 Burpee Box Read more about Friday 6.17.22[…]