GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
SNATCH COMPLEX 1 Snatch Pull + 1 Hang Power Snatch 15min to heaviest complex Snatch Pull (Push + Shrug) Hang Power Snatch (Jump + Shrug & Catch) CONDITIONING AMRAP 24 (Alternating Rounds w/partner) 15 Calorie Row 10 Power Snatch (95/65) NO DUMPING!!!!
CONDITIONING 5 Rounds NOT for Time 12/8 Calorie Bike 5 Strict Pull Ups (hardest) 10 Hang Power Cleans (95/65) 15 Push-ups 20 Sit-ups
CONDITIONING AMRAP 5 (Rest 5) BUY IN: 50 Wallballs (20/14) AMRAP in Remaining Time: 12 Deadlifts (185/135) 12 Bar Facing Burpees AMRAP 5 (Rest 5) BUY IN: 35 Wallballs (20/14) AMRAP in Remaining Time: 9 Deadlifts (225/155) 9 Bar Facing Burpees AMRAP 5 BUY IN: 20 Wallballs (20/14) AMRAP in Remaining Time: 6 Deadlifts (275/185) Read more about Wednesday 8.21.19[…]
PRESS COMPLEX (from the rack) 5 Strict Press + 3 Push Press + 1 Jerk (Push Or Split) 15min to build to heaviest complex CONDITIONING 5 Rounds (20min): Min 1- Calorie Row Min 2- KBS (AHAP) Min 3- T2B Min 4- Rest and Record score total reps
CONDITIONING AMRAP 30 w/partner 100 Double Unders 50 KB Taters (53/35) 200m Run one partner works at a time, you may run together.
DEADLIFT 3-1-3-1-3-1+ @ (70-75-70-80-70-85% of 1RM) CONDITIONING 10 RFT w/partner 10 T2B 8 Deadlifts (245/165) 6 Bar Facing Burpees alternating rounds with partner (5 each)
STRENGTH CONDITIONING 6 Rounds NOT for time 10 BB Bent Row (115/75) 5 Bar Facing Burpees CONDITIONING AMRAP 20 (alternating rounds w/partner) 2-4-6-8-10… DB Devils Press (35/20) DB 20” Box Step Ups Round and Rep scheme: P1= 2+2 then P2= 2+2, P1= 4+4 then P2= 4+4, and so on…
POWER CLEAN PRIMER Clean Pull + Hang Power Clean + Power Clean 15min to Moderately Heavy Complex We have three shrugs to focus on in this complex to initiate bar speed on the clean. CONDITIONING AMRAP 18 w/partner (alternating rounds) 30 Double Unders 5 Deadlifts (155/105) 5 Hang Power Cleans 5 Power Cleans
STRICT PRESS + STRICT PULL-UP 5 sets of 5 Strict Press + 5 Strict Pull Ups Building to heaviest and hardiest GYMNASTICS CONDITIONING 10 RFT w/partner (5 each) 250m Row (1min Bike) 5 HSPU (7 HRPU) 4 T2B (6 Knee Raise) 3 CTB (5 Pull-ups) 2 Bar MU (4 C2B) As soon as P1 finishes Read more about Tuesday 8.13.19[…]
SQUAT STAMINA 2 Front Squat + 4 Back Squat @ 90% of 1RM 20min building complex up to 75% of Back Squat CONDITIONING 3 RFT 400m Run 12 DB Power Snatch (70/50) 21 DB Goblet Squats (70/50) BIP BELIEVE in the process INSPIRE others PURSUE excellence