GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
BOX SQUATS 10 Sets of 3 @ 50% of 1RM Box just below parallel Brief pause on box then explode off CONDITIONING AMRAP 15 12 Deadlift (115/75) 9 Hang Power Clean 6 Front Squats 3 Push Jerks
EMOM 30 (6 rounds) Min 1: Machine Calories Min 2: KB Russian Swing Min 3: Air Squats Min 4: Double Unders or Box Jumps Min 5: Situps
SNATCH COMPLEX 3 Position Power Snatch + OHS pockets + knees + floor 15min to best complex build in weight CONDITIONING 21-15-9 Squat Snatch (95/65) C2B Pullups or BB Bent Rows (95/65) Calorie Row (optional) DB BENCH PRESS 3 Sets: 10 Alt DB Bench + Max Reps DB Bench
CONDITIONING For Time: 100 Double Unders 75/50 Calorie Row 50 Burpee Box Jumps 75/50 Calorie Row 100 Double Unders
CONDITIONING SYLB Workout #1: AMRAP 10 10 Air Squats 9 DB Snatch R-arm (50/35) 10 Push Ups 9 DB Snatch L-arm Or…. 5 Rounds NOT for Time 20/14 Calorie Bike 10 Double DB Ground 2 Overhead (50/35) 8 Double DB Thrusters (50/35) FRONT SQUATS 10 sets of 3 @ 60-65% of 1RM
CONDITIONING 5 Rounds for Time 5 Power Snatch (115/75) 10 HRPU 15 Air Squats 20 Double Unders
CONDITIONING 4 Rounds For Time: 500/400m Row 20 Alt. DB Snatch (50/35) 600m Run 20 Hang Clean & Jerk (10 each)
CONDITIONING AMRAP 5 / REST 5 20/14 Cal Bike 14 Sledge Hammers into Tire 14 Power Cleans (135/95) AMRAP 5 / REST 5 20/14 Cal Bike 14 Sledge Hammers into Tire 10 Power Cleans (155/105) AMRAP 5 20/14 Calorie Bike 14 Sledge Hammer into Tire 6 Power Cleans (185/135)
RDL (Romanian Deadlift) Build to a heavy set of 5 CONDITIONING Buy In: 1,000m Row or 800m Run Directly Into 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Burpees 9 Push Jerks (135/95) CA$H OUT: Max Handstand Hold (3 times)
FRONT SQUATS 1 Pause F. Squat + 2 F. Squats 15 Min to heaviest set CONDITIONING 50-40-30-20-10 Double Unders Sit Ups Directly Into: 5-10-15-20-25 KBS KB Goblet Squats