GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
HANG POWER CLEAN + MIDLINE 20min to 5RM Hang Power Clean for the day + Midline Midline: 3 Rounds of 20 seated KB twist (53/35) + 20 Sit-ups complete 3 rounds of midline anytime within the 20min window. CONDITIONING 5 RFT 10 DB Hang Power Clean & Jerk (50/35) 15 Burpees switch every 5 on Read more about Wednesday 2.19.20[…]
DEADLIFT 15min to a heavy set of 5 CONDITIONING AMRAP 15 w/partner Buy In: 2000/1500 (switch every 250) 5 Deadlifts (245/165) 5 Box Jumps (30/24) 25 Double Unders (40 singles) alternating rounds with partner
BACK SQUAT (20min) 8-6-4 @ 50-60-70% of 1RM build to BEST single for the day CONDITIONING (For Time) 5 Rounds 9 T2B 15 Wallballs (20/14) Directly into… 5 Rounds 9 P. Snatch (75/55) or P. Clean (115/85) 15 OHS (75/55) or F. Squat (115/85)
FRONT SQUAT 3-1-3-1-3-1-3-1 75-80-75-83-75-86-75-89% of 1RM CONDITIONING “Fran” 21-15-9 Thrusters (95/65) Pull-ups OR “Complex Fran” 6 Pull-ups + 4 C2B + 2 Bar MU 21 Thrusters (115/85) 6 Pull-ups + 4 C2B + 2 Bar MU 15 Thrusters 6 Pull-ups + 4 C2B + 2 Bar MU 9 Thrusters
TEAM RECOVERY Buy In: 3000 Meter Row P1 – Max Row for meters (while partner holds) P2 – Handstand Hold P3 – Rest (on deck to row) when HS hold breaks, switch rower Directly Into: 100 KBS 100 Medball Sit ups 100 Medball Step ups 100 Medball Squats 100 Burpees split reps equally
SNATCH COMPLEX 15 minutes to BEST complex 3 Snatch Grip Deadlifts 1 Hang Power Snatch 3 OHS 1 Hang Squat Snatch CONDITIONING AMRAP 20 20 Wallballs (20/14) 20 Alt. DB Snatch (50/35) 20 Box Jumps (24/20) 20 Single Arm DB Push Press (50/35) 20/15 Calorie Row alternate every rep on Snatch and every 5 reps Read more about Wednesday 2.12.20[…]
GYMNASTICS SKILL/WU 5 Rounds NOT for Time 2min Light/Moderate Row or Bike 4 Pull Ups (12 Ring Row) 3 T2B (9 Knee Raise) 2 C2B (6 Banded Pullups) 1-5 Bar Muscle Up (3 Ring Dips) CONDITIONING 8 RFT 8 Plate Jump Burpees 6 HRPU 4 Strict Pullups
HANG SQUAT CLEAN 20min to a Heavy Single CONDITIONING AMRAP 18 (Alt. Rounds w/partner) 20 Double Unders + 1 Hang S. Clean (155/105) 20 Double Unders + 2 Hang S. Clean 20 Double Unders + 3 Hang S. Clean P1 does 20+1, then P2 does 20+1. Ascending by 1 rep each round on Hang S. Read more about Monday 2.10.20[…]
FRONT SQUAT 15min to 2RM for the day CONDITIONING 4 RFT 3 Rounds: 2 Ring/Bar MU + 4 HSPU + 8 KBS (70/44) 50 Double Unders Scaling: 4 Pullups + 8 HRPU + 8 KBS + 100 Singles
ACTIVE RECOVERY/CONDITIONING AMRAP 30 300/250m Row 10 Power Snatch (75/55) 10 Lateral Burpees 20 AbMat Situps