GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
CONDITIONING 30-20-10 Calorie Row Single DB Box Step-Ups (50/35) directly into… 10-20-30 Alt. DB Snatch (50/35) Wallballs POSITIONAL SQUAT 1 Tempo Front Squat + 1 Front Squat Tempo = 3sec going down + 3sec pause in bottom + stand quickly. build to a moderate set of 1+1
CONDITIONING 5 Rounds NOT for Time 500m Row 21 AbMat Sit-ups 15 KBS (53/35) 9 Burpees POWER CLEAN (optional) Build to a 1RM for the day
DB BENCH PRESS 5 sets of 8 (build to heaviest) CONDITIONING 3 Rounds NOT for Time 20/14 Calorie Bike or Row 10 Thrusters (135/95) 60 Double Unders BODY ARMOR 4 Rounds 16 Weighted Sit-ups 12 Romanian Deadlifts (95/65) 8 Ring Dips
STRICT GYMNASTICS AMRAP 15: 3-5 Strict HSPU 3-5 Strict Pull-ups 3-5 Strict T2B 15sec Hanging L-Sit Hold CONDITIONING AMRAP 4 / Rest 4 15/12 Calorie Riw 15 Burpees 15 C2B Pullups AMRAP 4 / Rest 4 15/12 Calorie Row 15 Burpees 15 T2B AMRAP 4 15/12 Calorie Row 15 Burpees 15 Pullups
BACK SQUAT WAVE 6 @ 72% of 5RM 4 @ 78% 2 @ 84% 6 @ 78% 4 @ 84% 2 @ 90% 6 @ 84% 4 @ 90% 2 @ 96% CONDITIONING 10 RFT (Alt. Rounds w/partner 5 each) 6 Power Snatch (95/65) 9 Wallballs 12 Box Jumps
FRONT SQUAT COMPLEX 1 Pause (3sec) F. Squat + 1 Front Squat 3 Sets @ 60% of 1RM 3 Sets @ 64% of 1RM 3 Sets @ 68% of 1 RM CONDITIONING AMRAP 30 w/partner E80Lap w/Wallball + 1 Burpee Box Jump E80Lap w/Wallball + 2 Burpee Box Jump E80Lap w/Wallball + 3 Burpee Box Read more about Friday 12.06.19[…]
MOBILITY2 Rounds: 30sec each for 12min Up Dog Samson R/L Pigeon + Quad R/L Butterfly Pike Straddle R/L/M CONDITIONING 5 Rounds NOT for Time: 12/8 Calorie Bike 12 Deadlift (135/95) 12 Seated Plate Twist (25/15) 12 Overhead Plate Situps
STRICT GYMNASTICS 4-5 Rounds NOT for Time: 20-30sec Handstand Hold 5 Strict Pullups / 10 Ring Row 10-15sec L-Sit on rings / Ring support AMRAP 5/ REST 5 Buy In: 700m Row 7 Squat Cleans (95/65) 25 Double Unders / 50 Singles AMRAP 5/ REST 5 Buy In: 500m Row 5 Squat Cleans (115/85) 25 Read more about Wednesday 12.04.19[…]
PUSH PRESS TEST 3-4 light warm up sets of 5 reps 2-3 attempts at a 10RM CONDITIONING 21-15-9 Push Jerk (135/95) Lateral Burpees over BB BODY ARMOR 3 Sets AHAP 10 DB Push-ups 10 Renegade Rows (5 each arm) 10 DB Power Cleans AMRAP DB Hammer Curls