GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
FRONT SQUAT 10-8-6-4 @ 50-60-70-80% of 1RM Establish a 2RM for the day CONDITIONING AMRAP 18 (w/partner) 5 Bar Muscle Ups 5 Lateral Burpees 5 Clusters (135/95) 5 Lateral Burpees
BACK SQUAT 2 Back Squats + 1 Pause Back Squat 15min to BEST complex (GBF) CONDITIONING 4 RFT 200m Run 21 Wallballs (20/14) 15 KBS (50/35) 9 C2B Pull Ups
EMPTY BB RECOVERY 3 Rounds NFT 10 Romanian Deadlifts 10 Jump Shrugs 10 Power Cleans (Shoe Laces to Front Rack) 10 Strict Presses ACTIVE RECOVERY 2 RFT 800m Run or 1,000m Row 30 Sit Ups 20 Alt. Light DB Snatch (GBF)
CLEAN & JERK COMPLEX 30 Double Unders 3 Power Cleans 2 Front Squats 1 Jerk 15min build to heaviest CONDITIONING For Time w/partner 60-40-20 Power Cleans (95/65) Front Squats Push Jerks split reps EQUALLY
GYMNASTICS CAPACITY 10 Bar Face Burpees + Max Pull Ups rest 1-2 minutes 8 Bar Face Burpees + Max C2B Pull Ups rest 1-2 minutes 6 Bar Face Burpees + Max Bar Muscle Ups rest 1-2 minutes 6 Bar Face Burpees + Max Ring Muscle Ups PARTNER WOD for TIME 600m Run 120/80 Calorie Row Read more about Tuesday 8.04.20[…]
FRONT SQUAT 10-8-6-4 @ (50-60-70-80% of 1RM) Establish a 2RM CONDITIONING 5 RFT 15 Wallballs 9 Deadlifts (205/135) 9 HSPU or 15 HRPU 200m Run
POWER SNATCH Build to 5RM Build to 3RM Establish 1RM for the day CONDITIONING 30-20-10 Power Snatch (95/65) Wallballs (20/14)
CORE POWER 5 Rounds NOT for Time: 12 T2B or 15 Knees 2 Elbows 3 Build to Max Height Box Jumps CONDITIONING 5 Rounds NOT for Time: 15/10 Calorie Bike 10 Deadlifts (225/155) 10 Burpees
SQUAT CLEAN PRIMER Hang Power Clean + Pause Front Squat + Hang Squat Clean 15min build to BEST complex CONDITIONING AMRAP 5/REST 5 600m ROW 1 Round “Cindy” Max Reps Squat Clean (135/95) AMRAP 5/REST 5 400m ROW 2 Rounds “Cindy” Max Reps Squat Clean (155/105) AMRAP 5 200m ROW 3 Rounds “Cindy” Max Reps Read more about Wednesday 7.29.20[…]
STRICT PRESS 3 Sets of 10 PRESS COMPLEX 2 Push Press + 3 Push Jerk 15min to heaviest AMRAP 14 (w/partner) 10 Hang Power Cleans (115/85) 8 Push Jerks 6 Box Jump Overs (24/20) alternating rounds with partner