GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
CONDITIONING AMRAP 12 40 Wallballs (20/14) 30 Alt. DB Snatch (50/35) 20 Calorie Row 10 HSPU CORE 3 Rounds NFT 10 KB Sidebend (each side) 5 BB AbWheels
DEADLIFT 15min build to a heavy set of 3 for the day CONDITIONING AMRAP 20: TEAMS of 3 10 Power Snatch (75/55) 15 AbMat Situps 10 HRPU
SQUAT STAMINA EMOM 12 ODD: 2 Front Squats @ 65% of 1RM F. Squat EVEN: 4 Back Squats @ 65% of 1RM F. Squat CONDITIONING AMRAP 5 10 Front Squats (95/65) 5 Box Jump Burpees REST 5 AMRAP 5 8 Front Squats (115/75) 6 Burpee Box Jumps
WARMUP BB COMPLEX: RDL+Bent Row+HP Clean+F. Squat+Press 3 sets of 5 each CONDITIONING 4 Rounds NOT for time 21/15 Calorie Bike 15 T2B 7 P. Cleans + 1 Jerk (165/115) $OUT 4 Rounds 10 Wallball + Max DU (DU practice)
REMINDER: There will be NO 5:00am or 6:30pm classes tomorrow due to the Holiday! We are also monitoring the severe weather tomorrow night if Tuesday morning classes need to be adjusted. SNATCH DRILLS OHS + Snatch Balance 5 Sets @ 40-50-60-65-70% of 1RM Snatch SNATCH Power Snatch + Squat Snatch 5 Sets @ 70-75-80-82.5-85% of 1RM Read more about Monday 1.15.18[…]
CONDITIONING 21-15-9 Calorie Row Thrusters (95/65) Bar Facing Burpees Hang Power Clean (95/65)
SQUAT STAMINA EMOM 12 3 Front Squats (63% of 1RM F. Squat) 6 Back Squats (63% of 1RM F. Squat) CONDITIONING AMRAP 20 (alternating rounds w/partner) 3-6-9-12-15…. KBS (53/35) Box Jumps (24/20) WallBalls (20/14)
DEADLIFT 15min to build to heavy set of 2 for the day a 2RM is NOT the goal today!!! CONDITIONING AMRAP 20 1 Deadlift (80% of 1RM) 10 T2B 10 Lateral Burpees
HANDSTAND PUSHUPS EMOM 12 Odd: 10 Seated Plate Twist (45/25) + Max Kipping HSPU Even: Rest CONDITIONING Sprint Intervals: 5 Rounds NOT for time 20/15 Calorie Row 15/10 Calorie Assault Bike 40m High/Low Prowler Sprint
SNATCH PRACTICE 1. Pause OHS + Snatch Balance 5 sets of 1+1 @ 50-55-60-65-70% 2. Hang Squat Snatch 5 sets of 2 @ 60-65-70-75-80% CONDITIONING AMRAP 18 w/partner (alternating rounds) 5 Thrusters (95/65) 5 Bar Facing Burpees