GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
SNATCH or CLEAN COMPLEX Hang Snatch + Snatch (Squat or Power) Hang Clean + Clean (Squat or Power) 15min to heaviest CONDITIONING 10 down to 1 Power Snatch (95/65) Wallballs (20/14) T2B
CONDITIONING AMRAP 30 5 Box Jumps (24/20) 5 Burpees 5 Burpee Box Jumps (24/20) 20 AbMat Situps 40m High/Low Prowler Push
TEAMS of 3 (27min running clock, split reps how you see fit) AMRAP 7 (then rest 3min) 50 Bench Press (135/95) (115/65) 50 Bench Press (155/105) (135/85) AMRAP Bench Press (185/125) (155/95) AMRAP 7 (then rest 3min) 50 Front Squats (135/95) (115/65) 50 Front Squats (155/105) (135/85) AMRAP Front Squats (185/125) (155/95) AMRAP 7 50 Read more about Wednesday 9.18.19[…]
CARDIO CONDITIONING 10 RFT (w/partner: 5 each) 500m Row 30 Double Unders GYMNASTICS CONDITIONING 3 Rounds NOT for time 10 HSPU (hardest) 12 Alt. DB Snatch (heaviest)
CAPACITY COMPLEX 5 P. Clean + 5 F. Squat + 5 P. Jerk + 5 C2B 20min to Heaviest Complex NO DUMPING!! CONDITIONING 3RFT 400m Run 15 Thrusters (95/65) or (30 w/ partner) 12 Lateral Burpees or (24 w/partner)
MOBILITY 1 Minute Each (14min) Jumping Jacks Walkouts Up/Down Dog Samson R Samson L Pigeon R Pigeon L Seated Pike Straddle R Straddle L Straddle Middle Childs Pose Childs Pose R arm Chlids Pose L arm CONDITIONING 5 Rounds NFT 12/8 Calorie Bike 20 Single DB Reverse Lunge (50/35) 200m Run
CONDITIONING Teams of 2 Buy In: 2001 meter Row (switch every 200/250m) 4 Rounds 9 Muscle Ups/C2B/Strict Pullups 11 Bear Complexes (135/95) Alternate reps with partner $$$ Out: 2977 meter Row (switch every 200/250m) Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Push Read more about Wednesday 9.11.19[…]
STRICT HSPU + PULLUPS AMRAP 6 (ascending by 1) 1 HSPU + 1 Pull-up 2 HSPU + 2 Pull-ups 3 HSPU + 3 Pull-ups CONDITIONING 5RFT 40 Double Unders 15 KBS 200m Run
OHS (20min from the rack) Pause OHS: 10min to moderate set of 2 (3 sec pause in bottom) OHS: 10min to a heavy single for the day CONDITIONING “Nancy” 5RFT 400m Run 15 OHS (95/65)
THRUSTERS 15min to moderate set of 5 from the rack CONDITIONING 5 Rounds NOT for time 12/8 Calorie Bike + 10 Wallballs 12/8 Calorie Bike + 15 Wallballs 12/8 Calorie Bike + 20 Wallballs 12/8 Calorie Bike + 25 Wallballs 12/8 Calorie Bike + 30 Wallballs