GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
WARMUP/PRIMER 2 min Bike + 2 Rounds: 50 Band Pulls 10 Easy Pushups 10 Box Step Ups 3-5 Box Jumps STRICT PRESS/HSPU/WALL WALKS 5 Rounds: 8 Strict Press or HSPU or 4 Wall Walks CONDITIONING AMRAP 12 12 Alt DB Snatch (AHAP) 10 DB Box Step Ups (5 each leg same DB) 8 Box Jumps Read more about Wednesday 5.25.22[…]
WARMUP 2 Rounds: 250m Row 10 Romanian Deadlifts 10 Bar Kips + 3-5 Knee Raises/T2B 10 Easy Pushups + 3-5 Burpees DEADLIFT 15min to 3RM for the day CONDITIONING (w/partner) 8 RFT (4 each) P1: 21 Bar Touch Burpees + 12 T2B P2: Max Calorie Row Each athlete will complete 4 rounds of 21 burpees Read more about Tuesday 5.24.22[…]
CLEAN+SQUAT COMPLEX 1 Power Clean + 2 Front Squats + 1 Squat Clean 15min to heaviest CONDITIONING For Time: 12 Power Clean (135/95) 24 Push Ups + 36 Air Squats 400m Run 9 Power Clean 18 Push Ups + 27 Air Squats 300m Run 6 Power Clean 12 Push Ups + 24 Air Squats 200m Read more about Monday 5.23.22[…]
WARMUP 2min Bike + 2 Rounds: 10 Push ups into Samson R/L 10 Box Step Ups 10 Air Squats 5 Jumps SQUAT VARIATION (OHS/BACK/FRONT) 3 sets of 3 Tempo (3sec down + 2sec pause in the bottom) 5 sets to 3RM for the day CONDITIONING 8 RFT: 12 Wallballs (20/14) 6 Box Jump Overs
POWER CLEAN 15min to 3RM for the day CONDITIONING 5 Rounds NOT for Time: 15/10 Calorie Bike 3 Power Cleans (165/115) 6 C2B PullUps Driveway Farmers Carry (AHAP 200m Run
SNATCH PRIMER/WU 3 Rounds: 1 Snatch DL + 2 Snatch High Pulls + 1 Power Snatch 6 Box Step Ups + 3 Box Jumps POWER SNATCH + BOX JUMP 5 Rounds: 3 Power Snatch (build to 3RM) 2 Box Jumps (build in height) CONDITIONING AMRAP 18 (w/partner) 3-6-9-12-15… Power Snatch (95/65) Burpee Box Jumps (24/20) Read more about Wednesday 5.18.22[…]
WARMUP 2 Rounds: 250m Row 10 RDL + 8 Bar Kips + 2 T2B DEADLIFT + SITUPS 15min to 4RM Deadlift for the day 3 Sets of 20 Plate Situps CONDITIONING 3 Rounds: AMRAP 4/REST 4 14/12 Calorie Row 12 T2B score total cals + reps
WARMUP 2-3 Rounds: Walkouts into Pushups + Samson 5-10 Barbell RDL + Hang Clean + S2O Driveway Run FRONT SQUAT 15min to 3RM for the day CONDITIONING 5RFT: 6 Deadlifts (135/85) 4 Hang Power Cleans 2 Push Jerks 200m Run
WARMUP 200m Run + 10 Low Box Jumps 10 RDL + 5 Hang Power Clean + 5 F. Squats Squat Mobility CLEAN COMPLEX 12min: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean CLEAN 8min: 1RM for the day CONDITIONING 3RFT 400m Run 20 KBS (53/35) 15 Box Jump Over 5 Bar Read more about Friday 5.13.22[…]
WARMUP 2 Rounds: 200m Row 12 Empty BB Strict Press 30 Red Band Pull Aparts HSPU or STRICT PRESS 4 sets of 8 (build to hardest/heaviest) can also modify 4 Wallwalks for HSPU CONDITIONING (w/partner) 10RFT (5 each) P1: 8 Clean & Jerks (115/75) + Driveway Farmers Carry (AHAP) P2: Max Calorie Row score time Read more about Thursday 5.12.22[…]