GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
STRICT PRESS 10min to moderate set of 5 PUSH PRESS 10min to 3RM for the day CONDITIONING AMRAP 18: alternating rounds w/partner 5 S2O (115/75) 10 Deadlifts (115/75) 15 Box Jumps/Stepups (24/20)
SQUAT STAMINA 3 Front Squats + 6 Back Squats 5 Sets @ 50-55-60-65-70% of 1RM F. Squat CONDITIONING 3-4 Rounds NOT for Time 15/10 Calorie Bike 2 Rounds: 10 HRPU + 15 Air Squats 5 Squat Cleans (165/115)
POWER CLEAN + HANG S. CLEAN 20min to 1RM for the day CONDITIONING 4 RFT 15/10 Calorie Row 10 Power Clean (135/95) 8 HRPU 6 Burpees
BODY ARMOR: 3 Rounds :30s R-Arm DB Hold (50/35) 15 AbMat Situps :30s L-Arm DB Hold 15 AbMat Situps :30s Handstand Hold TEAMS of 2 or 3 5K Row (switch every 250m)
Registration This year, we will be participating in the 2019 Crossfit Games Open with a fun little twist. But first, we need you registered by Feb. 21 so we can draft our Intramural Teams who will compete within our own box. Go to games.crossfit.com to register today! What is the CrossFit Open The Open is Read more about E80 Intramural Open 2019[…]
SKILL STAMINA AMRAP 15-20 50’ DB Lunge + Max Rep Bar MU CONDITIONING AMRAP 25 15/10 Calorie Bike 15 DB Squats (50/35) 10 Box Jumps (24/20)
POWER SNATCH Snatch High Pull + Power Snatch (10min to moderate) Power Snatch (10min to 1RM) AMRAP 10 (2 heats) 7 Hang Power Snatch (95/65) 7 C2B Pullups 7 T2B 21 Double Unders
BACK SQUAT 10 sets of 2 65-65-70-70-75-75-80-82-85-87% AMRAP 5 Buy In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Burpees AMRAP 5 Buy In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Burpees AMRAP 5 Buy In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Burpees