GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
DEADLIFT 15min to a 3RM for the day CONDITIONING 4 RFT 500/400m Row 8 Deadlifts (245/165) 16 HSPU Scaling: lighter loading, HSPU riser, or Hand release push-ups.
CONDITIONING 3 to 5 Rounds NOT for Time: 10/8 Calorie Bike 10 DB Devil’s Press 20 Box Step Ups 30 Double Unders 400m Run
GYMNASTICS STAMINA For Time: 75 T2B Scaling: Knee Raise, Toes 2 Rig, or 100 Sit-ups CONDITIONING AMRAP 14 10 Lat. Burpees + 1 Round “Macho Man” (135/95) 10 Lat. Burpees + 2 Rounds “Macho Man” 10 Lat. Burpees + 3 Rounds “Mach Man” continue adding a round “Macho Man” “Macho Man” = 3 P. Clean Read more about Wednesday 7.28.21[…]
STRICT PRESS + HSPU 3 Rounds: 12 BB Strict Press + Max HSPU or Push-Ups. start with empty BB and build in weight. CONDITIONING 5RFT 30/24 Calorie Machine 200m Run
SQUAT COMPLEX 6 Back Squats + 3 Front Squats 15min to best complex CONDITIONING 21-15-9 Squat Cleans (115/75) C2B Pull-ups SCALING Lighter weight Power Clean + Front Squat Pull-ups, assisted pull-ups, ring row
POWER CLEAN (20min) Build to moderate 3RM Build to moderate 2RM Establish a 1RM for the day CONDITIONING AMRAP 18 20/15 Calorie Row (15/12 Calorie Bike) 20 Alternating DB Snatch (50/35) 20 T2B 20 DB Box Step Ups (50/35 @ 24/20)
DEADLIFT 20min to a 5RM for the day CONDITIONING AMRAP 15 15 KBS (53/35) 25 Sit-ups 35 Double Unders SCALING: Lighter KBS 65 Singles
CONDITIONING AMRAP 5 / REST 5 Buy In: 400m Run 12 Alternating BB Lunge (75/55) 6 Burpee Box Jump Over (24/20) AMRAP 5 / REST 5 Buy In: 400m Run 8 Alternating BB Lunge (75/55) 6 Burpee Box Jump Over (24/20) AMRAP 5 Buy In: 400m Run 6 Alternating BB Lunge (75/55) 6 Burpee Box Read more about Wednesday 7.21.21[…]
CONDITIONING 6 RFT 250m Row 15 Push Ups 10 Deadlifts (185/125) 5 Bar MU SCALING OPTIONS: 8 C2B, 10 Pull-ups, 12 Ring Row
SQUAT COMPLEX 5 Rounds: 3 Pause Back Squat (3 sec) + 3 Front Squats build in weight with focus on technique & posture CONDITIONING AMRAP 10 4 Rounds: 20 Wallballs + 200m Run Max Power Cleans (135/95) in remaining time. We want at least 1 min on the barbell. If you are not finished with Read more about Monday 7.20.21[…]