24 Days to a New Me!

Posted on October 22, 2012March 20, 2016 by Rich Hamsher

Welp……………… here we go! I am in confession mode! I work my butt off in the gym. It is NOT EASY and I love every second of it! I feel great after a tough workout. The satisfaction comes from knowing that I just lifted more than the time before… or that I just burned a Read more about 24 Days to a New Me![…]

Nutrition is the Foundation

Posted on October 4, 2012March 20, 2016 by Rich Hamsher

Are you focused on the most important component of your physical fitness development… NUTRITION? If not, the hard work your putting in at East 80 CrossFit will only render half the results our workouts are capable of producing. Nutrition is the foundation of physical development (or change) and the greatest influence on the training effect. Read more about Nutrition is the Foundation[…]

Ain’t That The Truth!

Posted on October 2, 2012March 20, 2016 by Rich Hamsher

I’ve been thinking… I am so excited about the growth of our gym. As the owners/operators of East80 CrossFit, Rich and I want to make sure that you have the ultimate experience every time you arrive for a workout! However, it’s not just a workout… if you have been to our gym then you know Read more about Ain’t That The Truth![…]