Nutrition is the Foundation


Are you focused on the most important component of your physical fitness development… NUTRITION? If not, the hard work your putting in at East 80 CrossFit will only render half the results our workouts are capable of producing. Nutrition is the foundation of physical development (or change) and the greatest influence on the training effect.

So if you wonder why your hard work may not be rendering the results you like… Ask yourself if you are putting the same work into your nutrition as you are in your workouts.

Come visit with one of your East 80 coaches and we will help you analyze your current nutrition plan or get you started! Remember… “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar! Keep intake to levels that support workouts and not body fat! BOOM!

Coach Ham
East 80 CrossFit