Choose to be a Rare Breed The Rare Breed concept is all about choices and vision. It is your responsibility to make your own success happen and become a reality. Choose to be a Rare Breed! We all have been given one precious gift: the right to choose our life’s path. Through choices we can Read more about RARE BREED: Lesson 4[…]
SPIRITUAL TRAINING and RELATIONSHIPS Spiritual well being and maintaining healthy relationships is just as important as our physical and mental well-being. And for many of us, this can be a much greater challenge than today’s WOD. I want you to become a Rare Breed in every aspect of life and not just in the reps, Read more about RARE BREED: Lesson 3[…]
MENTAL TOUGHNESS Some people just have it. They were born or brought up mentally tough. I believe we can take those who are “softer” and make them mentally tougher, in workouts and in life, with the right training and the right environment. Crossfit training and methodology sets an appropriate stage for practicing mental toughness, which Read more about RARE BREED: Lesson 2[…]
Lesson 1: TRAIN INSANE I wanted to start a series of blog post lessons regarding how to become the “Rare Breed” type of athlete at East80CrossFit that will elevate your training and your life! This first lesson is carry over from yesterday’s post about the #1 key to success. But I came across it AGAIN Read more about East 80 Rare Breed: Lesson 1[…]
