RARE BREED: Lesson 3


Spiritual well being and maintaining healthy relationships is just as important as our physical and mental well-being. And for many of us, this can be a much greater challenge than today’s WOD. I want you to become a Rare Breed in every aspect of life and not just in the reps, sets, and rounds within our East80 box.

Today’s RARE BREED lesson comes from the ultimate training manual, the Bible:

A new commandment I give to you, that you love one another; as I have loved you, that you also love one another.

John 13:34

For if you forgive other people when they sin against you, your Heavenly Father will also forgive you.

Mathew 6:14

Rare Breeds put the same passion, commitment, and intensity into their spiritual lives, and personal relationships, that they put into their physical training.

This is harder than ANY workout I have ever attempted! Even as your coach, I can honestly and openly admit this is where I often miss the mark of being a Rare Breed! But I will NEVER quit working to excel in times of duress and strive to glorify Him in ALL that I do!

Are you Rare Breed?