What is it about CrossFit CrossFit is commonly described as a high intensity, constantly varied, functional fitness and conditioning program with an emphasis on camaraderie and community.  Where it takes the motivation of the individual to embark on the start of their fitness journey, its the community of CrossFit which inspires most of us to Read more about Not Just a Community, But a Family[…]

FROM ATHLETE TO COACH: Twenty three years ago I found myself lying face down on the football field with no feeling from the neck down. My mind screamed to get up and hustle back to the huddle but my arms and legs lacked the ability to respond. After days of rehabilitation and evaluations, I knew Read more about E80: The Beginnings[…]