On September 11, 2001, 19 militants associated with the Islamic extremist group al-Qaeda hijacked four airliners and carried out suicide attacks against targets in the United States. Two of the planes were flown into the towers of the World Trade Center, a third plane hit the Pentagon just outside Washington, D.C., and the forth plane Read more about Remembering 9-11-01[…]

Our last 4 week training cycle produced some amazing results and personal records where our primary focus was on CNS recovery without a decrease in training volume. I have to admit I was reluctant to implement and execute this mesocycle due to my “train insane” mentality, but wisdom told to me not to argue with Read more about E80: Training Update[…]