This workout has been in the works for four long months and the day has come! God leads us all down a certain path that is usually unknown to us. We walk in faith and pray that we glorify Him in all that we do, where ever we may be, where ever He may put us. It is moments like this that I am fully aware of why God has blessed me with the ability to coach, lead, and establish a place such as East80 CrossFit with my amazing wife Aimee! Thank you Danny and Courtney for allowing us to honor you and Baby Lane with this memorial WOD! We are so blessed to serve in your life and the lives of all our East80Family members. -Coach Ham
Photos below videos. WOD Description below photos.
Heat 1
Heat 2
Heat 3
WOD 4 LANE
AMRAP 24
400m Run
14 Loving BB cleans
14 Affectionate DB Snatch
14 Nurturing Box Jumps
14 Embracing Burpees
Choose your own weight!
SCALED WOD 4 LANE
AMRAP 14
200m Run
14 Loving Air Squats
14 Affectionate Push Ups
14 Nurturing Step Ups
14 Embracing Sit Ups