WOD 1.29.16 Posted on January 29, 2016February 25, 2016 by David Christian STRENGTH: 1a. Alt DB Press 5 x 10 each arm (AHAP) 1b. Hang Power Clean 5 x 5 (60-70%) METCON: 15min Running Clock 800m Run AMRAP w/ remaining time 6 Push Press (95/65) 8 Air Squats 10 Sit Ups