WOD 1.29.16

Posted on by David Christian


STRENGTH:

1a. Alt DB Press

  • 5 x 10 each arm (AHAP)

1b. Hang Power Clean

  • 5 x 5 (60-70%)

METCON:

15min Running Clock

  • 800m Run

AMRAP w/ remaining time

  • 6 Push Press (95/65)
  • 8 Air Squats
  • 10 Sit Ups