WOD 2.01.16

Posted on by Rich Hamsher


STRENGTH:

15min to Heaviest BB Complex

  • P. Clean + 3 F. Squat + Jerk

METCON:

AMRAP 5

  • 7 Box Jump
  • 5 S2O (115/75)
  • 3 Lateral Burpees

REST 5

AMRAP 5

  • 7 Deadlift (115/75)
  • 5 Hang Clean
  • 3 Burpee Box Jumps