WOD 2.03.16

Posted on by Rich Hamsher


STRENGTH:

  • Alt. DB Floor Press: 5 x 10 each
  • Ring Dips: 5 x 5-10

METCON:

10 Alt. RFT w/partner

  • 7- HRPU
  • 7- Air Squats
  • 7- Deadlifts (185/125)
  • Tag partner to begin next round

$OUT:

  • 50- OH Plate Burpees w/partner
  • Split reps how you choose