WOD 2.04.16

  
STRENGTH/SKILL:

1. Clean Complex- 12min

  • Work to moderate weight
  • P. Clean + Pause F. Squat + Hang Squat Clean

2. Clean- 8min

  • Work to 1RM

METCON:

6 Alt. RFT w/partner

7-5-3

  • Thrusters (95/65)
  • C2B Pull-ups
  • P1 will do a complete round of 7-5-3 while P2 rests then switch. 

$OUT:

50- Alternating Box Jumps

Every :30 sec = 3 Burpees