Tuesday 2.09.16

Posted on by Rich Hamsher


METCON:

Open 13.4

AMRAP 7

  • 3-6-9-12-15…
  • Clean and Jerk (135/95)
  • T2B

STRENGTH/SKILL:

Power Snatch + 2 OHS

  • 15min to Heaviest
  • Focus on form and bottom position.