WOD 2.15.16

Posted on by Rich Hamsher

METCON:

6 Rounds for Reps w/running clock

  • 30sec Power Clean (135/85)
  • 30sec Box Jumps
  • 30sec Burpees
  • 30sec Rest

STRENGTH:

EMOM 10

  • Odd- BB Floor Press x 6
  • Even- Pendlay Row x 6