WOD 2.22.16

Posted on February 22, 2016March 20, 2016 by Rich Hamsher

STRENGTH/SKILL:

EMOM 12

ODD- Power Clean x 2 (70-80%)
EVEN- C2B Pull Ups x 3-5

METCON:

AMRAP 20 w/teams of 3

15/10 Calorie Row
5 Clean & Jerk (135/85)
10 Box Jumps