WOD 2.23.16

Posted on by Rich Hamsher

 
STRENGTH/SKILL:

Snatch Complex- 15min 

  • Hang Squat Snatch + Squat Snatch 
  • Hang Power Snatch + OHS

METCON:

3RFT

  • 10 OHS (75/55)
  • 30 Double Unders

$OUT:

15-12-9

  • KBS 
  • Burpees