WOD 2.24.16

STRENGTH/SKILL:

EMOM 12

• Odd- F. Squat x 3 (45-65%)
• Even- T2B x 4-6

METCON:

AMRAP 12

• 3 Deadlift (255/175)
• 7 Sit Upd
• 7 HRPU
• 7 Wall Balls