WOD 3.08.16

Posted on by Rich Hamsher

1457444359891[1]

STRENGTH/SKILL:

EMOM12

  • Odd: 3-5 Back Squat @ 65%
  • Even: 3-5 Box Jumps (30/24)

METCON:

AMRAP 20 w/partner

  • 10 Power Snatch (75/55)
  • 10 Box Jumps (24/20)
  • P1= work for one min
  • P2=pick up where P1 left off
  • Keep switching EMOM