WOD 3.09.16

Posted on March 9, 2016March 20, 2016 by Rich Hamsher

STRENGTH:

Thrusters- 5 x 3

Work up to moderate set of 3
Focus on posture and mobility

METCON:

5 Rounds = EMOM 15

30sec Calorie Row
30sec Alt DB Snatch
30sec Handstand Hold