WOD 3.10.16

E2M for 10min

• 3 Deadlift @ 65% + 20 Dubs

METCON:

8RFT w/partner

• 20/14 Calorie Row
• 15 Air Squats
• 10 HRPU 
• 5 Pull Ups

$OUT:

Mobility/GOAT

16.3 Watch party at 7:00! Thursday Throwdown immediately following. Coach Aime vs. Falon