WOD 3.11.16 Posted on March 11, 2016March 20, 2016 by Rich Hamsher RX: AMRAP 7 10 Power Snatch 3 Bar Muscle Ups SCALED: AMRAP 7 10 Power Snatch 5 Jumping C2B hitting that muscle up #LIKEABOSS! http://east80crossfit.com/wp-content/uploads/2016/03/mu.mp4
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