WOD 3.14.16

Posted on March 14, 2016March 20, 2016 by Rich Hamsher

STRENGTH:

EMOM 16

Even- 3 Back Squat (55-65%)
Odd- 5 Wallballs

METCO:

3RFT

15 Box Jumps
10 Lateral Burpees
5 Power Clean (145/85)
400m Run