WOD 3.15.17

Posted on March 15, 2016March 20, 2016 by Rich Hamsher

Our thoughts and prayers are with you Caleb! See you soon!

STRENGTH/SKILL:

EMOM 16

Even- 3 Hardest HSPU (deficit)
Odd- 3-5 Hardest Pull Ups (weighted)

METCON:

AMRAP 8

5 S2O (115/75)
10 Deadlift
15 HRPU
20 Sit Ups