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WOD 3.17.16

Posted on March 17, 2016March 20, 2016 by Rich Hamsher

img_4554[1]

STRENGTH:

Deadlift: 5-3-2-1-1-1….

  • 50-60-70-80-85%…
  • Work up to a perfect 1RM
  • No ugly pulls!!!

METCON:

Ugly Mile

$OUT:

Goat Work

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