STRENGTH:
EMOM 10 – work up to moderate
- Even: 3 HP Clean + 5 Bent Row
- Odd: Rest
METCON:
AMRAP 20 w/ partner
- 3 HP Clean (95/65)
- 3 HRPU
- 3 Box Jumps
Ascending by 3 every round on HP Clean and Box Jump. HRPU remains at 3 the whole time. Partners alternate rounds.