WOD 3.22.16

STRENGTH:

1. Front Squat- 6 x 3 (GBF)

2a. Seated Plate Twist- 3×10 each

2b. Plate Toe Touch- 3×10

2c. T2B- 3 x 5-10
METCON:

3RFT

• 10 Alt. DB Snatch (5 each)
• 10 DB Front Squat
• 10 DB Swing
• 10 DB Squat Jump
• E80Loop