WOD 3.23.16

STRENGTH:

Power Snatch

• 5-3-2-1-1-1…
• 50-60-70-80-85-90%…
• Establish 1RM for day

METCON:

EMOM 12

• Even: 5 SG Deadlift+3 Power Snatch
• Odd: 20 Double Unders