WOD 3.24.16

Posted on March 24, 2016March 26, 2016 by Rich Hamsher

STRENGTH:

Thruster

15min to 2RM

METCON:

AMRAP 20 w/team 3

10 Calorie Row
15 KBS
E80 Lap

Funnel start onto the rower. Every completed lap is one round.