STRENGTH/SKILL:
1. P. Clean + Pause F. Squat + Hang Squat Clean
- 10min to moderate weight
2. Power Clean + Hang Squat Clean
- 10min to heaviest weight
METCON:
2 Rounds w/partner
- 2min Max Reps G2O
- 2min Max Reps Lateral Burp
- 2min Max Reps Fron Squat
- 2min Max Reps Pull Ups
Split each two minutes up how you chose. Score is total reps through two rebounds.