WOD 3.28.16



1. P. Clean + Pause F. Squat + Hang Squat Clean

  • 10min to moderate weight

2. Power Clean + Hang Squat Clean

  • 10min to heaviest weight


2 Rounds w/partner

  • 2min Max Reps G2O
  • 2min Max Reps Lateral Burp
  • 2min Max Reps Fron Squat
  • 2min Max Reps Pull Ups

Split each two minutes up how you chose. Score is total reps through two rebounds.