STRENGTH/SKILL:
1. P. Snatch + Pause OHS + H. Squat Snatch
- 10min to moderate weight
2. P. Snatch + H. Squat Snatch
- 10min to heaviest weight
METCON:
4 to 7 Rounds E3M
- 400m Run
- 10 Wall Balls
You must complete a minimum of 4 rounds. Score is number of successful 3min rounds.