WOD 3.30.16

Posted on by David Christian

27

Bench Press

  • 15min to 2-3RM (convert to 1RM)
  • Then 1 x Failure @ 50%

Pull Ups/Ring Row/Bent Row

  • 3 x Sum Maximal Reps

METCON

10 Alt. RFT w/partner

  • 10 Hang Power Clean (115/75)
  • 10 HRPU
  • 10 Box Jumps