WOD 3.31.16

STRENGTH:

1. Back Squat-

• 15min to 2-3RM
• 1 x 20+ @ 50%

2. T2B- 3 x sub max

2b. Weighted SU- 3 x 20
METCON:

21-15-9

• Wall Ball
• KBS
• E80Lap