STRENGTH:
SWOD Makeup
- 2-3 Rep Max on Squat/Bench
- 1RM on Clean/Dead/Snatch
- Max Reps at 50%
METCON:
Grid Style Teams
- 2 Rope Climb
- 20m Prowler Push
- 100 Push Ups
- 100 Air Squat
- 100 Calorie Row
- 2 Rope Climb
- 20m Prowler Push
- 100 Plate Jump Burpee
- 100 Sit Ups
- 100 Double Unders