WOD 4.04.16

Posted on by Rich Hamsher

33

STRENGTH:

Clean Complex: E2M for 16min

  • S. Clean+H.S. Clean+2 F.Squat
  • Work to heaviest

METCON:

4RFT

  • 10 Deadlift (185/125)
  • E80 Lap
  • 5 Front Squat (185/125)
  • E80 Lap

$OUT:

5 x 250m Row