WOD 4.05.16

Posted on by Rich Hamsher

34

STRENGTH:

Snatch Complex

  • E2M for 16min
  • P.Snatch+H.P.Snatch+2 OHS
  • Climb to heaviest

METCON:

12-9-6-3 for Time

  • Power Snatch (95/65)
  • Lateral Burpees

$OUT:

Prowler Sprints x 5

  • 20y high + 20y low
  • Add weight after each