4.06.16

Posted on by Rich Hamsher

35

STRENGTH:

Back Squat: 2WU-8-6-4+

  • 60-70-80% 

METCON:

Fight Gone Bad: 3 Rounds 

  • 1min Wall Ball
  • 1min SDLHP (75/55)
  • 1min Box Jump
  • 1min Push Press (75/55)
  • 1min Calorie Row

Running clock with 1min break between rounds. Score total reps + calories on tower.