4.07.16

Posted on by Rich Hamsher

36

STRENGTH

1. Strict Press: 3 x 5

2. Push Press: 4 x 3

3. Split Jerk: 5 x 1

METCON:

AMRAP 15 w/partner

  • 60 Double Unders
  • 30 T2B
  • E80Lap/Handstand Hold
  • Handstand Hold/E80Lap

$OUT:

Alt. DB Floor Press: 3 x 10 each

Pull Ups: 3 x Max Reps