Wednesday 4.13.16

Posted on by Rich Hamsher

40
STRENGTH:

1. Strict Press – 5 x 5

2. Deficit HSPU – 5 x 5

  • Work to heaviest set of 5

METCON:

5 Rounds for Reps

  • 30 sec Calorie Row
  • 30 sec Rest
  • 30 sec Pull Ups
  • 30 sec Rest
  • 30 sec Double Unders
  • 30 sec Rest

$OUT:

Muscle Ups/C2B – 3 x Max Reps