Friday 4.15.16

Posted on by Rich Hamsher

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STRENGTH:

1. Power Snatch + Snatch Balance

  • 10min to Moderate

2.  Hang S. Snatch + Full S. Snatch

  • 10min to Heaviest

METCON:

“Nancy” 5RFT

  • 400m Run
  • 15 OHS (95/65)