STRENGTH:
1. 8min Snatch Balance x 2
2. 8min Hang Squat Snatch x 1
3. 8min Squat Snatch to 1RM
METCON:
“DT” 5RFT
12- Deadlift (155/105)
9- Hang Power Clean
6- Push Jerk
STRENGTH:
1. 8min Snatch Balance x 2
2. 8min Hang Squat Snatch x 1
3. 8min Squat Snatch to 1RM
METCON:
“DT” 5RFT
12- Deadlift (155/105)
9- Hang Power Clean
6- Push Jerk