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Monday 4.18.16

Posted on April 18, 2016April 19, 2016 by Rich Hamsher

image
STRENGTH:
1. 8min Snatch Balance x 2
2. 8min Hang Squat Snatch x 1
3. 8min Squat Snatch to 1RM

METCON:

“DT”  5RFT

12- Deadlift (155/105)

9- Hang Power Clean

6- Push Jerk

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