Monday 4.18.16

STRENGTH:
1. 8min Snatch Balance x 2
2. 8min Hang Squat Snatch x 1
3. 8min Squat Snatch to 1RM

METCON:

“DT” 5RFT

12- Deadlift (155/105)

9- Hang Power Clean

6- Push Jerk

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