Friday 4.22.16

Posted on April 22, 2016 by Rich Hamsher

STRENGTH

E2M x 6 = est. 3RM P. Clean
8min = est. 1RM P. Clean FTD

METCON

50 Clean & Jerk for Time (135/85)

EMOM = 5 C2B Pull Ups

$OUT

Bar MU + DB Floor Press = 3 x ME