Monday 4.25.16

STRENGTH:

1. E2Mx3 – 3 P. Clean + 3 F. Squat
2. E2Mx3 – 2 P. Clean + 2 F. Squat
3. 8min – Establish 1RM

METCON:

EMOM12

• Even: 15 Wall Balls
• Odd: 10 HRPU + 5 Box Jumps (30/24)