Wednesday 4.27.16

Posted on April 27, 2016April 27, 2016 by Rich Hamsher

STRENGTH

1. Bench Press: 4WU-5-3-1-1+

2a. Alt DB Bench: 1×20+, 1×15+

2b. C2B Pull-ups: 2×10+

METCON:

AMRAP 18 w/partner

10 Power Snatch (75/55)
20 Double Unders
partners alternate every 3min