Friday 4.29.16

Posted on by Rich Hamsher

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STRENGTH:

Back Squat- 4Wu-5-3-1-1+

  • 70-80-90-95%

METCON

10 Alt. RFT w/partner

  • 10 RDL
  • 8 Hang Clean
  • 6 Push Jerk
  • 4 Lateral Burpees