Monday 5.2.16

Posted on by Rich Hamsher

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STRENGTH:

Power Clean – EMOM 12

  • Min 1-6: work up to 85% x 2
  • Min 7-12: 85%+ x 1

METCON:

3 Rounds for Reps

  • 1min – Wall Ball
  • 1min – KBS
  • 1min – Push Press (95/65)
  • 1min – Calorie Row
  • 1min – Rest