Tuesday 5.3.16

Posted on by Rich Hamsher

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STRENGTH

1. Strict Press: 5-5-5-5-5

2a. Ring Dips: 3 x 10

2b. Bent Row: 3 x 10

 

METCON

E4M for 5 Rounds

  • 400m Run
  • 10 Burpee Box Jumps (24/20)