Wednesday 5.4.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat: 5-4-3-2-1-1+

  • 70-75-80-85-90-95%

METCON

EMOM 16

  • Even: 5 Thruster (95/65) + 5 Pull Ups
  • Odd: 30 sec Calorie Row