Thursday 5.5.16

Posted on by Rich Hamsher

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SKILL/STRENGTH

Snatch Complex: E2M for 20min

  • P. Snatch + S. Balance + H.S. Snatch
  • work to heaviest

METCON

10 RFT w/partner

  • 5 S2O (155/105)
  • 10 Lateral Burpees
  • E80Lap
  • P2 begins S2O when P1 starts E80Lap