Friday 5.6.16

Posted on by Rich Hamsher

imageSTRENGTH

EMOM 12

  • Even: 5 Deadlifts @ 60-70%
  • Odd: 5-10 T2B

METCON

AMRAP 10 w/partner

  • 6 Hang Power Clean (115/75)
  • 8 HRPU
  • 10 Air Squats

$OUT

800m Run