Monday 5.9.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press: (CG as always)

  • 1-2WU- 5-5-5-5-5+
  • 60% of 90% 1RM

METCON

For Time w/partner (one work at time)

  • 60 KBS (AHAP)
  • 20 Burpees
  • 60 BB Thruster (45/35)
  • 20 Burpees
  • 60 Pull Ups
  • 20 Burpees
  • 60 KBS (AHAP)
  • 20 Burpees
  • 60 BB Thrusters (45/35)